Relaxation Practices
Deep relaxation methods designed to calm the mind, release tension, and restore the body.
Basic Relaxation with Crocodile Posture
Basic Relaxation with Corpus Posture
Tension Relaxation
Muscles Relaxation
Joint & Bone Relaxation
31 Point Relaxation
61 Point Relaxation
Full Body Relaxation
Meditation Practices
Meditation techniques that promote awareness, presence, inner balance, and spiritual growth.
Breath Awareness Meditation
Mantra Meditation
SO HAM Meditation
Chakra Meditation
Transcendental Meditation
Tantra Meditation
Meditation Walk
Self Healing with Sound
